My Spiral Motion now in Minneapolis MN!

My Spiral Motion! is a home based fitness studio, offering GYROTONIC® exercise.  All lessons are private and instructed by certified trainer Brittany Fridenstine-Keefe.  Emphasis is placed on maximizing your own body’s strength, natural movement patterns and increased flexibility.  Live better longer!  

*$70 per 55 minute session.

*Class package discounts available. 

*Wear comfortable clothing.

*Either bare feet or socks. 

*Dancer/body worker rates also available (please inquire).

Also available GYROKINESIS® exercises- the mat based (non-equipment) system of exercises which can be brought to the comfort of your own home or office. 

For GYROTONIC® Lessons

Email Brittany Fridenstine-Keefe

or Call:  612-270-0701

2801 32nd Ave S Minneapolis, MN 55406